To help you jump start your goals for 2018, I am sharing another free 7-day meal plan including breakfast, lunch and dinner for the entire week! Say goodbye to the stress of meal planning and grocery list writing and hello to a week of delicious, pre-planned, well balanced Skinnytaste meals.

To make it easy for you, we’ve included a more precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Here are the details:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Pair the plan with the NEW Skinnytaste Meal Planner and you are guaranteed to succeed.

Skinnytaste Meal Plan (December 25-December 31)

MONDAY (12/25)

B: Baked Oatmeal with Blueberries and Bananas (6)
L: Crab Cakes Benedict with Avocado Relish (3)
D: Slow Cooker Spiral Ham with Apricot-Dijon Glaze (5) + Skinny Garlic Mashed Potatoes (5) + Maple Soy Glazed Brussels Sprouts and Butternut Squash with Bacon (3)
Totals: Smart Points 19, Calories 753

TUESDAY (12/26)

B: 2 hard-boiled eggs (4) + an apple (0)
L: Cobb Salad in a Jar with Buttermilk Ranch (5)
D: Slow Cooker Salsa Chicken with Black Beans and Corn (3)
Totals: Smart Points 12, Calories 1,021

WEDNESDAY (12/27)

B: Loaded Baked Omelet Muffins (2) + an orange (0)
L: Cobb Salad in a Jar with Buttermilk Ranch (5)
D: Leftover Hambone Soup with Potatoes and Cabbage (2) + 2 ounces multi-grain baguette (3) with 1 tablespoon whipped butter (3)
Totals: Smart Points 15, Calories 917

THURSDAY (12/28)

B: Loaded Baked Omelet Muffins (2) + an orange (0)
L: Leftover Hambone Soup with Potatoes and Cabbage (2) + 2 ounces multi-grain baguette (3) with 1 tablespoon whipped butter (3)
D: Instant Pot One Pot Spaghetti with Meat Sauce (10) + a green salad with balsamic dressing (3)
Totals: Smart Points 23, Calories 1,061

FRIDAY (12/29)

B: Loaded Baked Omelet Muffins (2) + an apple (0)
L: Tuna Melt (4)
D: Garlic Shrimp in Coconut Milk with Tomatoes and Cilantro (3) + ½ cup brown rice (3)
Totals: Smart Points 12, Calories 867

SATURDAY (12/30)

B: Whole Wheat Pancakes (5) with 1 tablespoon pure maple syrup (3) + fruit salad (¼ orange, ½ apple, ½ cup grapes) (0)
L: Spicy California Shrimp Stack (3)
D: Best Skinny Eggplant Rollatini with Spinach (5) + a green salad with 1 tablespoon balsamic dressing (3)
Totals: Smart Points 19, Calories 1,104

SUNDAY (12/31)

B: Whole Wheat Pancakes (5) with 1 tablespoon pure maple syrup (3) + fruit salad (¼ orange, ½ apple, ½ cup grapes) (0)
L: White Bean Caprese Salad (3) with 2 ounces multi-grain baguette (3)
D: HAPPY NEW YEAR!!! ENJOY DINNER OUT!
Totals: Smart Points 14, Calories 682

I’m also super excited to share the completely updated and revised Skinnytaste Meal Planner, Revised Edition a 52-week, daily meal planner to help you jump start your health goals by getting organized. Based on everyone’s feedback about improving the previous Meal Planner, this revised planner was improved based on your comments!

Available at Target.com, Barnes and Noble and Amazon.

The completely updated and revised Skinnytaste Meal Planner now includes:

• More space for writing your meal entries including Breakfast, Lunch and Dinner!
• Spiral binding so the planner lays flat for easier writing
• Shopping lists to plan your week’s groceries
• Notes sections to keep track of extra tasks
• Check-boxes so you can mark off your weekly goals as you complete them each day

GROCERY LIST

Produce:

• 2 medium ripe bananas
• 1 pint fresh blueberries (or 1 small bag frozen)
• 3 small limes
• 3 small (4 ounce each) and 1 medium (5 ounce) Hass avocado
• 1 small red onion
• 1 large bunch fresh cilantro
• 2 bunches (you need 11) scallions
• 2 small tomatoes
• 6 medium (about 2 ¾ pounds) Yukon gold potatoes
• 2 heads garlic cloves
• 6 apples (any variety)
• 2 dry pints grape or cherry tomatoes
• 2 medium heads romaine lettuce (or 2 [16-ounce] bags pre-cut)
• 2 small red bell pepper
• 1 medium yellow onion
• 1 small (13 ounce) head cabbage
• 1 pound butternut squash
• 1 pound Brussels sprouts
• 2 small cucumbers
• 4 oranges
• 4 cups grapes
• 1 bunch or container fresh chives
• 1 small bunch or container fresh basil
• 5 medium carrots
• 1 small bunch celery
• 2 medium Italian eggplants

Meat, Poultry and Fish:

• 1 package center cut bacon
• 1 pound jumbo lump crabmeat
• 1 (6 to 7 pound) Hickory smoked fully cooked spiral cut ham
• 1 1/2 pounds (3) boneless skinless chicken breasts
• 1 pound 93% lean ground turkey
• 1 1/4 pounds peeled and deveined raw jumbo shrimp
• 8 ounces cooked shrimp (or buy 12 ounces raw to cook)

Grains:

• 1 small container quick oats
• 1 package panko breadcrumbs (or gluten-free panko)
• 1 (12-ounce) whole wheat or multi-grain baguette
• 8 ounces whole wheat (or gluten-free) spaghetti (I like Delallo)
• 1 small package whole wheat bread
• Brown rice (you’ll need 1 ¼ cups dry or 3 1/3 cups cooked)
• 1 small bag whole wheat flour (I used white whole wheat )

Condiments and Spices:

• Extra-virgin olive oil
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Pure maple syrup
• Reduced sodium soy sauce (or gluten free)
• Honey
• Cinnamon
• Vanilla extract
• Cumin
• Tabasco sauce
• White vinegar
• Dijon mustard
• Light mayonnaise
• Garlic powder
• Onion powder
• Dried parsley
• Dried basil
• Adobo seasoning
• Cooking spray
• Olive oil spray (or get oil mister)
• Balsamic vinaigrette dressing (or balsamic vinegar for homemade)
• Crushed red pepper flakes
• Granulated sugar
• Rice vinegar
• Furikake (such as Eden Shake) or sesame seeds
• Sriracha sauce
• Balsamic glaze (I like Delallo)
• Bay leaves
• Oregano
• Red wine vinegar

Dairy & Misc Refrigerated Items:

• 1 quart skim milk
• 2 ½ dozen large eggs
• 1 (6-ounce) container nonfat plain Greek yogurt (I like Fage)
• 1 small container light sour cream
• 1 small tub whipped butter
• 1 (7-ounce) bag shredded reduced fat cheddar cheese (I like Sargento)
• 1 small package gorgonzola or blue cheese (you’ll need 1 tablespoon)
• 1 small container 1 % buttermilk
• 1 wedge fresh Parmesan cheese
• 1 small container part-skim ricotta cheese (I like Polly-O)
• 1 small wedge Pecorino Romano cheese
• 1 cup shredded part-skim mozzarella (I like Polly-O)
• Fresh mozzarella (you’ll need 2 ½ ounces)

Frozen:

• 1 (10-ounce) package frozen corn
• 1 (10-ounce) package frozen spinach

Canned and jarred:

• 1 (25.25-ounce) jar marinara or Delallo Tomato Basil Pomodoro Sauce
• 1 small jar apricot preserves
• 1 (14.5-ounce) can fat free chicken broth
• 1 (32-ounce) carton reduced sodium chicken broth
• 1 (15-ounce) can reduced sodium black beans
• 1 (15-ounce) can chickpeas
• 1 (14.5-ounce) can diced tomatoes (I like Tuttorosso )
• 1 (14-ounce) can light coconut milk
• 1 (15-ounce) can Great Northern (or White Kidney) beans
• 1 (28-ounce) can crushed tomatoes (I like Tuttorosso )
• 1 (4.5-ounce) can tuna in water
• 1 small jar chunky mild salsa

Miscellaneous dry goods:

• Baking powder
• 1 small bag chopped walnuts or pecans