This traditional key lime tart with a graham cracker crust is a must-make dessert for the summer! Each bite is creamy, juicy, and the perfect balance of tart and sweet!

If you’re ever unsure of what dessert to make for a potluck, you really can’t go wrong with a fruit tart. They’re the perfect way to showcase all of the delicious fruits that summer has to offer! These pear, berry, and strawberry tart recipes are just a few of my favorites. You’ll have to try them out at your next gathering. I’m sure they’ll be a hit!

Homemade Key Lime Curd Tart

Nothing screams summer quite like the flavor of key lime. I always get so excited when I see bakeries start to carry key lime pies and tarts because honestly, they’re some of my all-time favorite desserts! Although I like to enjoy them year-round, the flavor and consistency of key lime tarts make them perfect for summer. They’re light and zesty while still being creamy and indulgent. You can easily bring those quintessential summer flavors to your kitchen with this homemade key lime tart recipe! Your friends and family won’t be able to get enough. My mouth waters just looking at it in all of its glossy, citrus glory!

Making a curd tart at home is a lot easier than you would think. It takes less than an hour from start to finish! One thing you need to keep in mind, though, is that after the tart is baked, it needs a few hours to chill and set in the fridge. As tasty as it is, it’s not the best if you’re short on time! On the other hand, it’s GREAT for making ahead and can take a lot of pressure off when you’re trying to prepare for a summer get-together. But be prepared- everyone is going to want a piece. Make sure to snag one for yourself!

All Ingredients Needed

The great thing about this recipe is that it uses so many simple ingredients! The key here (pun definitely intended) is to use key limes if you can find them, because they’ll give your filling a sweeter, more floral flavor. If you’re looking for measurements, they can all be found in the recipe card below.

Graham Cracker Crust

• Graham Cracker Crumbs: I love using graham cracker crumbs as a crust for their amazing texture and nutty flavor. You can also use things like Nilla Wafers, crushed cereal, or shortbread cookie crumbs! You can also use a pie crust if you wish!
• Lime Zest: Adding a bit of lime zest to your crust helps each layer have citrus flavor running through it.
• Powdered Sugar: Used to sweeten the crust.
• Salt: Keeps your crust from tasting bland.
• Unsalted Butter: Melted, unsalted butter adds richness and helps your crust take shape!

Key Lime Curd Filling

• Lime Zest: Added for zesty flavor and aromatics.
• Egg Yolks: Egg yolks act as a binding agent for curds and help achieve that perfect jiggly, glossy filling.
• Sweetened Condensed Milk: Adds a smooth creaminess to the tart filling.
• Key Lime Juice: Use fresh-squeezed key limes if you can find them! If not, regular limes work as a substitute.
• Salt: Salt helps to enhance the overall flavor of the filling.

Whipped Topping

• Heavy Cream: Make sure you’re using chilled heavy cream. The colder temperatures help it to whip up properly.
• Powdered Sugar: Adds a silky sweetness to the whipped topping.
• Lime Zest: (Optional) For an extra pop of citrus flavor.

Let’s Bake!

I’ve broken up this key lime tart recipe up into 3 different parts to simplify things a little. From seasoned bakers to beginners alike, this is a dessert that anyone can make!

Preparing the Crust

1. Preheat Oven: Preheat the oven to 325° Fahrenheit.
2. Combine Ingredients: Combine the graham cracker crumbs, zest, powdered sugar, salt, and melted butter in a medium bowl.
3. Press Into Pan: Add the mixture into a 9-inch tart pan and use your fingers or a small measuring cup to really press the crust into the pan. Place in the freezer to chill for 20 minutes.

Making the Key Lime Filling

1. Mix: In a large bowl, combine the zest, egg yolks, sweetened condensed milk, key lime juice, and salt.
2. Add to Crust, Bake: Pour the filling into the chilled crust. Bake for 50 minutes, until the edge of the custard is set and the middle is still jiggly.
3. Chill: Cool to room temperature and then chill in the fridge for at least 4 hours.

Topping

• Whip: Whip the cream, powdered sugar, and optional lime zest, until medium-stiff.
• Garnish: Top the chilled tart and garnish with lime wedges and lime zest.

More Amazing Key Lime Desserts

Calling all key lime lovers! Here are a few more incredibly delicious desserts to get you through the summer! From cakes to no-bake treats, the flavor of key lime works great in just about any dessert you can think of.

Desserts

Key Lime Poke Cake

Cheesecake

No Bake Key Lime Cheesecake

Desserts

Key Lime Pie Bars

Desserts

Key Lime Cake

Print

Key Lime Tart

This traditional key lime tart with a graham cracker crust is a must-make dessert for the summer! Each bite is creamy, juicy, and the perfect balance of tart and sweet!

Course Dessert

Cuisine American

Keyword key lime tart, lime tart

Prep Time 20 minutes

Cook Time 50 minutes

Chill Time 4 hours 20 minutes

Total Time 5 hours 30 minutes

Servings 10 People

Calories 330kcal

Author Alyssa Rivers

Ingredients

Crust

• 1 ½ Cup Graham Cracker Crumbs
• 1 Tablespoon Lime Zest
• ¼ Cup Powdered Sugar
• ¼ Teaspoon Salt
• 5 Tablespoons Unsalted Butter Melted

Filling

• 2 Tablespoons Lime Zest
• 4 Egg Yolks
• 1 14- Ounce Can Sweetened Condensed Milk
• ¾ Cup Key Lime Juice Substitute lime juice if key limes are unavailable
• 1 Dash Salt

Topping

• ½ Cup Heavy Cream
• 3 Tablespoons Powdered Sugar
• 1 Teaspoon Lime Zest Optional

Instructions

Crust

• Preheat the oven to 325°.
• Combine the graham cracker crumbs, zest, powdered sugar, salt and melted butter in a medium bowl.
• Add the mixture into a 9-inch tart pan and use your fingers or a small measuring cup to really press the crust into the pan. Place in the freezer to chill for 20 minutes.

Filling

• In a large bowl, combine the zest, egg yolks, sweetened condensed milk, key lime juice, and salt. Pour the filling into the chilled crust. Bake for 50 minutes, until the edge of the custard is set and the middle is still jiggly.
• Cool to room temperature and then chill in the fridge for at least 4 hours.

Topping

• Whip the cream and powdered sugar, and optional lime zest, until medium stiff. Top the chilled tart and garnish with lime wedges and lime zest.

Nutrition

Calories: 330kcal | Carbohydrates: 40g | Protein: 6g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 121mg | Sodium: 203mg | Potassium: 224mg | Fiber: 1g | Sugar: 32g | Vitamin A: 577IU | Vitamin C: 7mg | Calcium: 153mg | Iron: 1mg

Fruit skewers are a fun and festive appetizer or snack! This healthy treat is easy to make and pleases everyone.

Looking for a fun appetizer idea or healthy snack? Try Fruit Skewers! Everything tastes better on a stick, right? This is a simple concept that’s more like an idea than a recipe: but it makes everyone go crazy for pure, fresh fruit. Use whatever fruits you like and if desired, serve with our favorite 3 ingredient fruit dip! The skewers are perfect for a summer appetizer, snack ideas or even a healthy dessert. We recently served these after a summer meal al fresco and it was the perfect after-dinner treat!

Ingredients for fruit skewers

Fruit skewers work with just about any fruit: so you can get as creative as you like! There are a myriad of artistic ways to combine fruits and thread them onto skewers. For our version, we picked fruits our family loves: because to be honest, we’ve got a few picky fruit people (sorry cantaloupe, you’re not a fave!). Here’s what we chose and a few other ideas:

• Strawberries
• Watermelon
• Pineapple
• Grapes
• Blueberries
• 12-inch wooden skewers
• Other fruits that work well: Cantaloupe, oranges, kiwi, honeydew melon, purple grapes, blackberries, and raspberries

Tips for threading fruit skewers

It’s easy to make fruit skewers and you can go in many different directions! Choose a rainbow of fruit, or go more monochrome with just 2 or 3 colors of fruit. The way you cut the fruit changes the look as well! Here are a few tips and ideas for threading the skewers:

• A 12-inch skewer or smaller is a nice size. Avoid skewers that are very long as they are awkward to eat off of (especially for children).
• Pre-cut fruit makes for quick prep. We got pre-cut pineapple and watermelon here, which is easy to find in the produce section of your grocery store. Or you can cut from the larger fruits: here’s how to cut pineapple and how to cut watermelon.
• If desired, cut strawberries into a heart shape. Cut a notch into the top when you remove the stems, and you’ve got an instant heart shape! It looks nice on a skewer.
• Determine a theme. Are you going rainbow? Red white and blue? Anything goes in skewer-land: just get creative.
• Use cookie cutters. Want to get over-the-top cute? Use cookie cutters to cut shapes into watermelon or cantaloupe (like stars or hearts).

Serve with fruit dip if desired

It’s optional, but we love serving fruit skewers with our famous 3 ingredient fruit dip. It’s so simple whip up and tastes incredible: tangy, lightly sweet and perfect for fruits of all kinds. All you’ll need is Greek yogurt, maple syrup or honey, and vanilla extract. Head to the recipe below: and we promise it will become a favorite in your house! We’ve got it memorized over here.

More easy appetizer recipes

These fruit skewers are perfect as a summer appetizer: but they work in any season and for any occasion! They’re also perfect for healthy snacks and even a refreshing treat after a meal. Here are a few more fun appetizers you’ll love:

• Try fresh and easy Caprese Skewers
• Opt for Italian-inspired Antipasto Skewers
• Go for Tequila Watermelon Skewers
• Grab Apple Nachos or Easy Yogurt Bark

01

Caprese Skewers

02

Antipasto Skewers

03

Apple Nachos

04

Easy Yogurt Bark

This fruit skewers recipe is…

Vegetarian, gluten-free, vegan, plant-based and dairy-free (without the dip).

Fruit Skewers

---

• Author: Sonja Overhiser
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 16 skewers

Print Recipe

Pin Recipe

Description

Fruit skewers are a fun and festive appetizer or snack! This healthy treat is easy to make and pleases everyone.

---

Ingredients

For the fruit skewers

• 16 strawberries
• 16 watermelon chunks (fresh or pre-cut)
• 16 pineapple chunks (fresh or pre-cut)
• 16 green grapes
• ¾ cup blueberries

For the fruit dip (optional)

• 1 cup Greek yogurt
• 2 tablespoons pure maple syrup or honey
• ½ teaspoon vanilla extract

---

Instructions

1. Cut a notch into the strawberries to remove the stems and create a heart shape (see photos). If necessary, cut the pineapple and cut the watermelon into bite-sized chunks (buying pre-cut fruit makes for speedy prep).
2. Thread the fruit onto 12-inch wooden skewers.
3. If desired, make the dip: stir together the Greek yogurt, maple syrup or honey, and vanilla extract. Serve immediately or refrigerate up to 1 day before serving.

• Category: Appetizer
• Method: No Cook
• Cuisine: American
• Diet: Vegetarian

Keywords: Fruit skewers

A Couple Cooks - Recipes worth repeating.

In case you haven’t heard, I finally bought an air fryer! After hearing so many wonderful things about them, I just had to try one out for myself. And what’s the first thing I cooked in my air fryer? Crispy air fryer chickpeas! …Because I already had a can of chickpeas on hand, they’re super easy, and I’ll never say no to a delicious crunchy snack. ;)

What are Air Fried Chickpeas Like?

Air-fried chickpeas are crunchy little snacks with a slightly dense and chewy center. You can season them with just about any seasoning blend you like and, quite honestly, they’re ADDICTIVE. And not only are they high in fiber and protein, these crunchy little chickpeas are also inexpensive, making them a fantastic budget-friendly snack.

Do I Have to Dry the Chickpeas?

If you’re used to roasting chickpeas in the oven, then you probably know that drying the chickpeas really well first is key to getting crispy chickpeas. But with an air fryer, the quickly circulating dry air acts to quickly dry the chickpeas so they can get nice and crispy without taking the extra step ahead of time. That being said, if you do want to take the time to dry them first, your chickpeas will be extra-SUPER crispy.

How to Season Air Fried Chickpeas

Do They Stay Crispy?

Air-fried chickpeas will slowly absorb ambient moisture from the air and get a little soft as they’re left out (similar to a cracker getting stale), so they’re best to eat right away. But if you don’t, you can crisp them back up again by popping them back into the air fryer for 2-3 minutes.

Air Fryer Chickpeas

Air fryer chickpeas are extra crispy, take only minutes to make, are a deliciously crunchy, high-fiber snack!

Course Snack

Cuisine American

Total Cost $1.07 recipe / $0.27 serving

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4 ¼ cup each

Calories 124kcal

Author Beth – Budget Bytes

Equipment

• Air Fryer

Ingredients

• 1 15oz. can chickpeas $0.88
• 3 tsp cooking oil, divided $0.04
• 1/2 Tbsp seasoning of choice* $0.15

Instructions

• Rinse and drain one can of chickpeas well. For extra crispy chickpeas, press the chickpeas between some paper towels or a lint-free kitchen towel to dry.
• Add the drained chickpeas to a bowl and drizzle with 2 teaspoons cooking oil. Stir to coat.
• Preheat the air fryer to 400ºF (if your air fryer does not have a pre-heat function, let it run empty for 2-3 minutes on 400ºF).
• Add the chickpeas to the air fryer basket and spread them into a single layer. Air fry the chickpeas for 5 minutes, then shake to stir. Air fry for an additional 5 minutes and shake again. Check the chickpeas for doneness and add 2-3 more minutes or until they reach your desired level of doneness (we do 13 minutes total).
• Transfer the air fried chickpeas to a bowl, drizzle with the second 1 teaspoon oil to help the seasoning stick, and stir to coat. Add your favorite seasoning and salt, if needed, then stir to coat again. Enjoy while warm and crispy!

Notes

*We used everything bagel seasoning. See the blog text for other seasoning ideas.

Nutrition

Serving: 0.25cup | Calories: 124kcal | Carbohydrates: 14g | Protein: 5g | Fat: 6g | Sodium: 394mg | Fiber: 5g

How to Make Air Fryer Chickpeas – Step by Step Photos

Rinse and drain one 15oz. can of chickpeas. If you want, you can take the extra step to towel-dry the chickpeas for maximum crispiness.

Place the chickpeas in a bowl and drizzle 2 teaspoons of cooking oil over the chickpeas. Stir the chickpeas well until they are evenly coated in oil.

Preheat the air fryer to 400ºF (if your air fryer does not have a pre-heat function, simply let it run with an empty basket for about 3 minutes at 400ºF). Add the chickpeas to the basket and spread them into a single layer.

Cook the chickpeas in the air fryer for 10 minutes, shaking the basket after 5 minutes. (Photo above is after 5 minutes of cooking)

At ten minutes, shake the basket again and test the chickpeas for doneness. Add 2-3 minutes of cooking time or until they reach your desired level of crispness. We liked our chickpeas at 13 minutes when they were deliciously crispy and slightly cracked open like a kernel of popcorn.

Add the air-fried chickpeas to a bowl, add the remaining teaspoon of oil and stir to coat. Add seasoning and or salt to your liking and stir to coat again. Enjoy!

The post Air Fryer Chickpeas appeared first on Budget Bytes.

This super-easy side dish is delicious, full of flavor, and has the perfect crispy crunch on the outside. This air fryer broccolini takes less than 10 minutes to make and can be paired with just about any meal!

Cooking sides in the air fryer is one of my favorite this because they taste good, and there is no mess. Try out a few more of my favorites, like these air fryer crab cakes, these french fries, or this corn on the cob.

What is Broccolini?

I love air frying veggies and this broccolini is no exception! Broccolini (sometimes called baby broccoli) is similar to regular broccoli, except it has longer stems and small florets on top. It has the same taste and texture, but I love using broccolini because I like that it’s a bit bigger.

The reason that I love cooking up broccolini in my air fryer is because of the texture! I am a sucker for roasting vegetables and this recipe does the same thing but in half the time and with no mess. I like to pair my broccolini with some chicken and potatoes and make it a meal!

Ingredients to Make Air Fryer Broccolini

This broccolini is covered in a delicious lemon garlic parmesan sauce. It has the best flavor! Check out the recipe card at the bottom of the post for exact measurements.

• Broccolini: You can find this with all of the other fresh vegetables in your local grocery store.
• Olive Oil: I like to use regular olive oil. But, you can use extra virgin olive oil if you have that instead.
• Garlic Cloves: If you don’t have any fresh garlic cloevs then you can use minced garlic. ½ teaspoon equals about 1 clove of garlic.
• Fresh Lemon Juice: I love the bright splash of flavor that this brings.
• Parmesan Cheese: You mix this into the sauce and also sprinkle it on top just before cooking the broccolini.
• Salt and Black Pepper: You can add as much as little of these seasonings as you want to make it fit your taste.

How to Make Air Fryer Broccolini

You are going to love this easy air fryer broccolini recipe! It’s so delicious and easy to make and the cook time is so short that you can whip it up just before dinnertime.

1. Whisk: In a small bowl whisk together olive oil, lemon juice, garlic, 2 tablespoons of grated parmesan, and salt and pepper. 
2. Pour: Place your broccolini in the air fryer basket and pour the mixture over it. 
3. Rub: Coat the broccolini by rubbing the sauce all over each stalk.
4. Sprinkle: Sprinkle the top with the remaining shredded parmesan.
5. Cook: Cook it in the air fryer at 380 degrees for 7-10 minutes or until crispy and tender.

More Air Fryer Side Dishes

This broccolini is a great side dish because it tastes good and is quick and easy. I wanted to round up a few more of my favorites that will become your go-to side dishes all year long!

Side Dishes

Air Fryer “Roasted” Cauliflower

Side Dishes

Perfect Air Fryer Sweet Potato Fries

Side Dishes

Crispy Parmesan Air Fryer Brussels Sprouts

Side Dishes

Air Fryer Cream Cheese Wontons

Print

Air Fryer Broccolini

This super-easy side dish is delicious, full of flavor, and has the perfect crispy crunch on the outside. This air fryer broccolini takes less than 10 minutes to make and can be paired with just about any meal! 

Course Side Dish

Cuisine American

Keyword air fryer, Broccolini

Prep Time 3 minutes

Cook Time 7 minutes

Total Time 10 minutes

Servings 4

Calories 181kcal

Author Alyssa Rivers

Ingredients

• 1 pound Broccolini
• 1/4 cup Olive Oil
• 2 cloves Garlic (minced)
• 2 tablespoons Lemon Juice
• 4 tablespoons Shredded Parmesan
• Salt and Pepper (to taste)

Instructions

• In a small bowl whisk together olive oil, lemon juice, garlic, 2 tablespoons of grated parmesan, and salt and pepper.
• Place your broccolini in the air fryer and pour the mixture over it.
• Rub it all over until the broccolini is coated.
• Sprinkle the top with the remaining shredded parmesan.
• Cook at 380 degrees for 7-10 minutes or until crispy and tender.

Nutrition

Calories: 181kcal | Carbohydrates: 9g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 3mg | Sodium: 118mg | Potassium: 377mg | Fiber: 3g | Sugar: 2g | Vitamin A: 746IU | Vitamin C: 105mg | Calcium: 116mg | Iron: 1mg

Crispy on the outside, tender on the inside, and topped with a balsamic honey glaze, these grilled brussels sprouts are the best side dish for summer and early fall! The amazing tangy flavor and tender, caramelized texture of these brussels sprouts will make even the pickiest of eaters a fan.

No barbecue is complete without grilled veggies! For more recipes that will complement your main dish perfectly, try grilled zucchini, asparagus, or artichokes!

Grilled Brussels Sprouts With Balsamic Honey Glaze

Brussels sprouts seem to be the kind of thing you either love or hate. I personally love them, and I think even the non-believers will change their minds after trying them grilled. Grilling brussels sprouts makes the outside perfectly caramelized and crispy while keeping the insides tender and juicy. I’ve paired these brussels sprouts with a tangy balsamic honey glaze for mouthwatering flavor you won’t be able to get enough of. They’re my new favorite thing to make on the grill. (Well- maybe tied with these grilled Asian garlic steak skewers.)

The good news is- balsamic honey grilled brussels sprouts come together with just a few simple ingredients. Plus, they only take 10 minutes to cook making them the perfect last-minute barbecue addition! And if you’re looking for more healthy and delicious sides to add to your summer menu, try grilled tomatoes or even grilled watermelon! Because, let’s be honest, the sides are what make or break a barbecue. You can find my full list of quick and easy summer grilling recipes here!

Everything You’ll Need to Make Them

All you need are fresh brussels sprouts and a handful of kitchen staple seasonings and sauces to make this tasty side! You’ll be surprised at the amazing flavor you get from just a few simple ingredients. You can find exact measurements in the recipe card below.

• Brussels Sprouts: Since these are the star of the show, you’ll want to make sure they’re fresh! Look for brussels sprouts that are vibrant green and nice and firm.
• Honey: Adds sweetness and helps the glaze to stick to the brussels sprouts.
• Garlic: For a punch of savory flavor in each bite.
• Balsamic Vinegar: This is the foundation of the glaze. It will add the best sweet and tangy flavor to your veggies!
• Olive Oil: Adds moisture and helps all the delicious flavors to stick!
• Seasonings: I used salt, pepper, and a pinch of crushed red pepper.

How to Make the Best Grilled Brussels Sprouts

These grilled brussels sprouts with a honey balsamic glaze will be a favorite at the dinner table this summer. They’re just too good! The best part, in my opinion, is the fact that they’re so quick and easy to make. I’m always looking for new vegetable side dishes to switch things up and these have quickly become a new favorite of mine! The flavor is so addictive.

1. Preheat Grill: Preheat the grill to medium-high heat.
2. Trim Brussels Sprouts: Cut the bottoms of the brussels sprouts off.
3. Blanch: Place them in a large bowl and fill with water until they are covered. Microwave for 5 minutes or until they become slightly soft, then strain out the water.
4. Prepare Glaze: In a small bowl, whisk together the honey, balsamic vinegar, olive oil, garlic, and salt and pepper.
5. Coat, Add to Skewers: Pour the sauce over the brussels sprouts, then thread them onto the skewers.
6. Cook and Serve: Add to the grill and cook for 5 minutes on each side, while basting the extra sauce on. Serve immediately.

More Brussels Sprouts Recipes

When cooked properly, brussels sprouts have the best sweet and tender flavor! These are just a few of my many favorite recipes featuring this delicious vegetable. They’ll complete any dinner perfectly!

Appetizers

Awesome Bacon Wrapped Brussels Sprouts

Side Dishes

Roasted Maple Brussel Sprouts with Bacon

Side Dishes

Creamy Parmesan Garlic Brussels Sprouts Recipe

Side Dishes

Perfect Sautéed Brussel Sprouts with Bacon

Print

Balsamic Honey Grilled Brussels Sprouts

Crispy on the outside, tender on the inside, and topped with a balsamic honey glaze, these grilled brussels sprouts are the best side dish for summer and early fall! The amazing tangy flavor and tender, caramelized texture of these brussels sprouts will make even the pickiest of eaters a fan.

Course Appetizer, Side Dish

Cuisine American

Keyword grilled brussels sprouts

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 4

Calories 200kcal

Author Alyssa Rivers

Ingredients

• 1 1/2 pounds brussel sprouts
• 3 tablespoons honey
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 3 cloves of garlic minced
• salt and pepper to taste
• pinch of crushed red pepper

Instructions

• Preheat the grill to medium high heat.
• Cut the bottoms of the Brussel sprouts off.
• Place them in a large bowl and fill with water until they are covered.
• Microwave for 5 minutes or until they become slightly soft, then strain out the water.
• In a small bowl whisk together the honey, balsamic, olive oil, garlic, and salt and pepper.
• Pour the sauce over the brussel sprouts, then thread them onto the skewers.
• Add to the grill and cook for 5 minutes on each side, while basting the extra sauce on.
• Serve immediately.

Nutrition

Calories: 200kcal | Carbohydrates: 32g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 47mg | Potassium: 697mg | Fiber: 7g | Sugar: 19g | Vitamin A: 1283IU | Vitamin C: 145mg | Calcium: 81mg | Iron: 3mg