10 Ways to Eat More Vegetables for Dinner — Recipes from The Kitchn

December 14, 2017


Squeezing more vegetables into a day's worth of eating is a constant goal if you, like me, are trying to eat a wholesome, well-balanced diet. Sure, a big salad at lunch can move things along, but dinner is a golden opportunity to bring more veggies into your diet. These 10 recipes are feel-good meals that are filled to the brim with vegetables you want to eat.

The easiest way to eat more vegetables for dinner just may be to pan-fry them. These crispy fritters are infinity adaptable and will please pretty much anyone at the table.

The secret to meatless tacos that taste satisfying is to marinate the vegetables like meat, which ensures they've got plenty of flavor even before they get roasted.

Lasagna in any form is a dinner success, and this one — with its layers of mixed vegetables, marinara sauce, ricotta, and mozzarella — is sure to become a new favorite.

Salads are a simple way to bring more vegetables to your plate for dinner, but many fall flat on heartiness or flavor. This one, dotted with bacon and croutons and topped with a soft-boiled egg, hardly does.

Forgo takeout and make this twist on the Chinese favorite at home instead. That way you can ensure you're packing it with vegetables and protein-rich tofu.

Using a cheese sauce that's made with puréed cauliflower is one quick way to up your vegetable intake without hardly noticing you're doing so.

If you love grilled cheese (who doesn't?), then you'll love these veggie melts filled with asparagus, mushrooms, kale, and bell peppers.

Baked sweet potatoes add serious color to your dinner table, and these — filled with sautéed kale and creamy white beans — are made into a full meal.

Swap out pasta for zucchini noodles for a fun twist on spaghetti and meatballs that we guarantee is equally as satisfying.

Even omnivores can appreciate this meatless burger since it's stuffed with enough smoked Gouda to give it a hefty, meaty taste.

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