Skinnytaste Dinner Plan (Week 101)

posted November 25, 2017 by Gina

Skinnytaste Dinner Plan (Week 101)

Skinnytaste Dinner Plan (Week 101). Hope you had a great Thanksgiving, I had a great time with family but I am also happy to get back into a normal routine. Here’s a few favorites I’ve been craving.

Skinnytaste Dinner Plan (Week 101)

Monday: Puerto Rican Beans with rice and egg
Tuesday: Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz)
Wednesday: Mini Turkey Meatball Vegetable Soup
Thursday: Leftovers
Friday: Maple Soy Glazed Salmon with Roasted Brussels Sprouts and Butternut Squash
Saturday: Dinner Out
Sunday: Chicken and Avocado Soup

Shopping List:

PUERTO RICAN STYLE BEANS

  • onion
  • cubanelle (banana) pepper
  • garlic
  • cilantro
  • olive oil
  • 15.5 oz can pink or red kidney beans (I like Goya)
  • canned tomato sauce
  • potato
  • Sazon seasoning (homemade or store bought)
  • bay leaf
  • oregano
  • rice
  • eggs

HOMEMADE SAZON SEASONING

  • ground coriander
  • ground cumin
  • ground annatto seeds (achiote) or turmeric
  • garlic powder
  • oregano

PRESSURE COOKER STEWED CHICKEN WITH CORN (POLLO GUISADO CON MAIZ)

  • skinless chicken drumsticks
  • garlic powder
  • olive oil
  • onion
  • scallions
  • plum tomato
  • garlic
  • cilantro
  • can tomato sauce
  • Chicken Better Than Bouillon
  • cumin
  • corn on the cobb

MINI TURKEY MEATBALL VEGETABLE SOUP

  • 20 oz (1.3 lb) ground turkey breast 93% lean
  • 1/4 cup seasoned whole wheat breadcrumbs*
  • 1/4 cup grated parmesan cheese
  • 1/4 cup parsley, finely chopped
  • 1 large egg
  • 1/4 cup onion, minced
  • 1 clove garlic, minced
  • 1/4 tsp salt

For the Soup:

  • 32 oz container reduced sodium chicken broth
  • 2 tsp olive oil
  • 1/2 cup chopped onion
  • 1 cup diced carrots
  • 1/2 cup diced celery
  • 2 garlic cloves, minced
  • 2 (14.5 oz) cans petite diced tomatoes
  • Parmesan cheese rind (optional)
  • 1 fresh rosemary sprig
  • 2 bay leaves
  • 2 tbsp chopped fresh basil
  • 1/4 cup chopped fresh Italian parsley
  • 1/2 tsp kosher salt and fresh black pepper
  • 8 oz zucchini, diced
  • 2 cups chopped fresh spinach
  • extra parmesan cheese for garnish (optional)

MAPLE SOY GLAZED SALMON

  • pure maple syrup
  • reduced sodium soy sauce (or gluten-free soy sauce)
  • sriracha hot sauce
  • garlic
  • wild salmon fillets, skinless

ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH

  • extra virgin olive oil
  • brussels sprouts
  • butternut squash
  • sprigs fresh thyme

CHICKEN AND AVOCADO SOUP

  • reduced sodium chicken broth
  • shredded chicken breast
  • tomato
  • garlic
  • scallions
  • ripe hass avocados
  • cilantro
  • lime
  • olive oil
  • cumin
  • chipotle chile powder (optional)

 

 

 

 

 

 

posted November 25, 2017 by Gina