Shredded Parmesan Brussels Sprouts

December 21, 2020

Shredded Parmesan Brussels Sprouts are an easy and delicious side dish recipe. Roasted brussels sprouts take on an amazing nutty flavor, and the Parmesan cheese is a great addition!

shredded parmesan brussels sprouts in white bowl

You’ll need just four simple ingredients to make this side dish. Shredded Parmesan Brussels Sprouts are a nice addition to a holiday dinner menu, and they’re also perfect to add to your weeknight meal. My favorite main dishes to eat with brussels sprouts are roasted chicken and ham.

shredded brussels sprouts in bowl and parmesan and oil in bowls

Ingredients needed:

  • brussels sprouts
  • extra-virgin olive oil
  • kosher salt and freshly ground black pepper
  • Parmesan cheese

shredded parmesan brussels sprouts on baking sheet

How to make Shredded Parmesan Brussels Sprouts:

The first thing you’ll do is shred the brussels sprouts. The easiest way to do this is to put them through a food processor that is fitted with a slicing blade. If you don’t have a food processor, use a box grater and run them through the slicer instead of the grater.

Next, you’ll spread the shredded brussels sprouts on a rimmed baking sheet and toss them with olive oil, salt and pepper. And then the shredded brussels sprouts are roasted for 30 minutes. You’ll want to give them a stir halfway through roasting.

shredded parmesan brussels sprouts on baking sheet and serving plate

The brussels sprouts are done when they are tender and browned in spots. You’ll be able to smell the delicious nutty flavor that’s developing while they’re roasting.

Parmesan cheese is stirred into the roasted brussels sprouts after they’re done roasting. Toss the baking sheet back into the oven for a minute or two, just until the cheese is melted.

shredded parmesan brussels sprouts on a white plate

Those little crispy bits of brown in the roasted brussels sprouts are the very best part. That smoky, nutty flavor is so delicious! Once you taste these Shredded Parmesan Brussels Sprouts, you’ll want to make them again and again!

shredded parmesan brussels sprouts on a white plate

Consider doubling the recipe if you’re making these for more than 4 people. Everyone is going to ask for seconds. Enjoy!

Here are a few more recipes using Parmesan cheese that you might like to try:

shredded parmesan brussels sprouts in white bowl
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Shredded Parmesan Brussels Sprouts

A delicious way to eat brussels sprouts!
Course Side Dish
Cuisine American
Keyword brussels sprouts, parmesan
Prep Time 20 minutes
Cook Time 31 minutes
Servings 6 servings
Calories 130kcal

Ingredients

  • 2 pounds brussels sprouts, trimmed
  • 2 tablespoons extra virgin olive oil
  • kosher salt and freshly ground black pepper
  • 1/3 cup freshly grated, shredded or shaved Parmesan cheese

Instructions

  • Preheat the oven to 425°F.
  • In a food processor fitted with a slicing blade (or use a box shredder), coarsely shred the brussels sprouts. On a large rimmed baking sheet, toss the brussels sprouts with the olive oil, season with salt and pepper and spread in an even layer. Roast in the oven for 30 minutes, until the brussels sprouts are tender and browned in spots; rotate the pans and stir the brussels sprouts halfway through roasting. Sprinkle with the Parmesan cheese, toss and bake for 1 more minute, or until the cheese is melted. Transfer the brussels sprouts to a bowl and serve.

Nutrition

Serving: 1serving | Calories: 130kcal | Carbohydrates: 14g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 123mg | Potassium: 595mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1188IU | Vitamin C: 129mg | Calcium: 125mg | Iron: 2mg | Blue WW Smartpoints: 2 | Green WW Smartpoints: 2 | Purple WW Smartpoints: 2

The post Shredded Parmesan Brussels Sprouts appeared first on Recipe Girl®.

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