Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Crisp, cool and delicious, I love lettuce wraps! I have been making this BLT Lettuce Wrap for years, a few more favorites are these Asian Chicken Lettuce Wraps and these Steak Taco Lettuce Wraps, just to name a few!

Here on Long Island, most bagel stores and delis will actually make you a lettuce wrap replacing the wrap with lettuce and fill it with everything from tuna salad, egg salad, cold cuts, you name it! They wrap it really tight in parchment paper so it’s easy to eat on the go.

I’ve been eating mostly low-carb lately during the week, and saving my carbs for the weekend (80/20) and was craving a chicken club. Usually it’s layered between three slices of toasted white bread, but I’ll be honest, I didn’t miss the bread at all. The Iceburg lettuce gives it lots of crunch, and tastes delish!

How To Make A Lettuce Wrap Sandwich

Rolling the wrap can be tricky the first time, but it gets easier as you go. The trick is to layer the lettuce and fillings on parchment, then use the parchment to guide you and roll all together, tucking the sides in as you roll. Once you roll it, cut the wrap in half with a serrated knife and you are ready to eat! My friend Lexi made a helpful video, I recommend you check it out!