Easy Crust-less Spinach and Feta Pie
A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!
Easy Crust-less Spinach and Feta Pie
Served with a salad, you can turn this into a main dish, or cut it into smaller wedges to serve as an appetizer. Also a great addition to brunch. Enjoy this warm or at room temperature.
Freezer Tips:
To freeze any leftovers, wrap tight with plastic and store in the freezer for up to 3 months. To reheat thaw overnight in the refrigerator and heat in the oven or microwave.
Easy Crust-less Spinach and Feta Pie
A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!
Ingredients:
- 10 oz frozen spinach, thawed and liquid squeezed out
- 1/2 cup scallions, chopped
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh parsley
- 1/2 cup (2.5 oz) reduced fat crumbled feta
- 2 tbsp grated Asiago cheese (or Parmesan, Romano)
- 1/2 cup white whole wheat flour (Bob’s Red Mill)
- 1 tsp baking powder
- 2/3 cup fat free milk
- 1 tsp olive oil
- 2 large eggs, beaten
- 1/2 tsp kosher salt
- fresh cracked pepper to taste
- cooking spray (I used my misto)
Directions:
- Preheat oven to 400°.
- Lightly spray a pie dish with cooking spray or your misto.
- Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
- Sift flour and baking powder in a medium bowl.
- Add remaining ingredients to the bowl and blend well. Pour into pie dish.
- Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.
Nutrition Information
Yield: 6 servings, Serving Size: 1/6th of pie
- Amount Per Serving:
- Freestyle Points: 2
- Points +: 3
- Calories: 126 calories
- Total Fat: 5g
- Saturated Fat: g
- Cholesterol: mg
- Sodium: 433mg
- Carbohydrates: 12g
- Fiber: 2.5g
- Sugar: 1.5g
- Protein: 9g
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