A list of pantry, refrigerator and freezer staples you should always keep stocked to whip up a healthy meal without a trip to the grocery store.

Basic Pantry Staples

I like to keep a well-stocked pantry, freezer and refrigerator so that I can throw together a meal at a moment’s notice. When life gets busy, it’s nice to know I have what I need to cook a quick dinner if I can’t get to the grocery store.

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