Creamy Avocado Yogurt Dip

Ingredients for Avocado Yogurt Dip:

• Ripe Avocados: Smash them into a bowl mixed with the seasonings and yogurt.
• Plain Fat-Free Greek Yogurt: Rich and creamy with out the fat is the best way to go when picking the yogurt for this recipe.
• Garlic: Add garlic in for flavor.
• Garlic Powder: Tasty seasoning to add a little more garlic.
• Chopped Fresh Cilantro: Perfect for holding
• Ground Cumin: An earthly tone and flavoring that is not overpowering.
• Lime: juice from a fresh lime. 
• Salt and Ground Black Pepper: Just a pinch!

How to Make Creamy Avocado Yogurt Dip:

1. Mix ingredients together: In a medium sized mixing bowl add the avocado and greek yogurt.  Mash until it is combined and to desired consistency.  Add in the garlic, cilantro, cumin, lime.  Mix until smooth.  Salt and Pepper to taste.

The Recipe Critic Pro Tip:

Store this avocado yogurt dip in an air tight container and place in the refrigerator for 2 to 3 days long.

What Can I Mix with Avocado?

This avocado yogurt dip is simple and easy to make. Simply add seasoning to the yogurt and avocados then experiment your favorite seasoning mixes each time you make it. Add a little more spice with paprika, cayenne or red pepper flakes or balsamic vinegar for a savory yogurt and even a hint of lemon juice to sweeten the dip up.

How Do You Keep Avocados from Turning Brown?

The citric acid from the lime juice is a strong antioxidant that will help slow the browning process down once it is mixed together. This does not take away all of the browning but it will help eliminate it for at least 1 to 2 days long.

Try More Delicious Dip Recipes:

• Seven Layer Dip Cups Recipe
• Jalapeno Artichoke Dip Recipe
• Hot Spinach Artichoke Dip

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Creamy Avocado Yogurt Dip

This Creamy Avocado dip is one of the best dips that I have EVER had!  Creamy, healthy, and full of flavor, you won't be able to get enough!

Course Appetizer, Snack

Cuisine American

Keyword avocdao yogurt dip, avocdao yogurt dip recipe, yogurt dip

Prep Time 5 minutes

Total Time 5 minutes

Servings 8 People

Calories 93kcal

Author Alyssa Rivers

Ingredients

• 2 ripe avocados
• 1/2 cup plain fat-free Greek yogurt
• 1 clove garlic minced
• 1/2 teaspoon garlic powder
• 3 tablespoons chopped fresh cilantro
• 1/4 teaspoon ground cumin
• Juice of one lime
• Salt and ground black pepper to taste

Instructions

• In a medium sized mixing bowl add the avocado and greek yogurt. Mash until it is combined and to desired consistency. Add in the garlic, cilantro, cumin, lime. Mix until smooth. Salt and Pepper to taste.

Notes

Updated on March 26, 2020Originally Posted on August 19, 2012

Nutrition

Calories: 93kcal | Carbohydrates: 5g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 244mg | Fiber: 3g | Sugar: 1g | Vitamin A: 92IU | Vitamin C: 5mg | Calcium: 23mg | Iron: 1mg