Mr. Dewie’s Cashew Creamery
5959 Shellmound St.
Emeryville, California 94608

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Garlic edamame is a tasty snack that’s super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It’s a healthy, flavorful snack the whole family will enjoy.

I’m a big snacker, which can be tough when I’m trying to eat healthy! Here are a few recipes I always turn to when I want a snack but don’t want to break my diet: apple chips, protein balls, and Greek yogurt dip with avocado fries! You’ve got to try them all!

Edamame in a Garlic Sauce

Edamame is one of those things that tastes good with just a bit of salt. It has such a mild flavor and a texture that’s so addictive! If you love edamame, you have to try it out with this delicious garlic soy sauce added. It’s a game-changer! It’s the perfect snack, side dish, or appetizer!

Garlic edamame is not only a super tasty snack, but it’s also packed with nutrition. These little green beans are chock full of protein, fiber, and vitamins and minerals. The added soy sauce and garlic give them a savory and flavorful twist that will make your taste buds sing. Not to mention, edamame is a low-calorie snack that can help you get your snack on without sabotaging your healthy eating goals. Make a batch of these, your stomach will thank you! Looking for more healthy snacks? Try these crispy air fryer chickpeas or protein poppers!

Ingredients Needed

All you need to do is grab a bag of frozen edamame from the grocery store. You’ll have the rest of the ingredients to make this tasty snack in your pantry! I love how easy to make (and ultra flavorful!) this garlic edamame is. See the recipe card below for the exact measurements I use.

• Frozen Edamame: Edamame is a type of soybean that’s commonly served as a snack or appetizer. I love using frozen edamame because it’s so convenient. Frozen edamame is also pretty inexpensive, making this the perfect wallet-friendly snack.
• Water: Used to steam the beans.
• Olive Oil: The olive oil is used to coat the edamame and add a touch of flavor. It also helps the other ingredients stick to the beans.
• Garlic: Adds delicious savory flavor! I used fresh minced garlic here so it really packs in that delicious flavor.
• Soy Sauce: Adds a rich umami flavor to the edamame. I just used regular soy sauce, but you can also go for low-sodium soy sauce to make this snack a healthier option.
• Flaky Sea Salt: Flaky sea salt is a type of salt that has a coarse texture and briny flavor. It’s used to season the edamame and enhance its natural flavors!

How to Make Garlic Edamame

It’s super easy and takes less than 10 minutes! Garlic edamame is one of my new favorite snacks. I love that I can whip it up in a snap!

1. Steam Edamame: In a medium-sized skillet add the edamame and water. Cover with a lid and then steam on medium high for about 5 minutes. Then remove edamame and set aside on a plate.
2. Combine With Sauce: Add the olive oil and garlic. Sauté for 1-2 minutes and then add the edamame back to the skillet. Then add the soy sauce. Stir so the edamame is coated in the sauce. Then sprinkle with sea salt and serve.

Ways to Use Edamame

Not only is this garlic edamame a great snack, but it works well in other recipes as well! It’s perfect for stir fries, salads, rice bowls, you name it! Not only does the edamame add flavor, but a boost of protein and fiber as well!

Dinner

Salmon Rice Bowl

Salads

Asian Edamame Ramen Salad

Dinner

Easy Teriyaki Chicken Casserole

Dinner

Easiest Vegetable Stir Fry

More Healthy Snacks

These nutrient-packed snacks are sure to satisfy everyone in your family. They’re super easy to throw together and so delicious! Happy snacking!

Apple

Air Fryer Apple Chips

Easy Recipes

Easy Chewy Granola Bars

Desserts

Avocado Chocolate Pudding

Appetizers

Fresh Rainbow Fruit Skewers

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Garlic Edamame

Garlic edamame is a tasty snack that's super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It's a healthy, flavorful snack the whole family will enjoy.

Course Appetizer, Snack

Cuisine Asian American

Keyword garlic edamame, garlic edamame recipe

Prep Time 3 minutes

Cook Time 7 minutes

Total Time 10 minutes

Servings 4

Calories 154kcal

Author Alyssa Rivers

Ingredients

• 10 ounce frozen edamame
• 1/4 cup water
• 2 Tablespoons olive oil
• 3 garlic cloves minced
• 1 Tablespoon soy sauce
• flaky sea salt for sprinkling

Instructions

• In a medium sized skillet add the edamame and water. Cover with a lid and steam on medium high for about 5 minutes. Remove edamame and set aside on a plate.
• Add the olive oil and garlic. Sauté for 1-2 minutes and add the edamame back to the skillet and add the soy sauce. Stir to coat the edamame in the sauce. Sprinkle with sea salt and serve.

Nutrition

Calories: 154kcal | Carbohydrates: 11g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 253mg | Potassium: 339mg | Fiber: 3g | Sugar: 2g | Vitamin A: 0.2IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 2mg

This creamy white pizza sauce is made with sharp parmesan cheese and rich half and half. It is so smooth and bursting with cheesy creamy flavors, and perfect on top of pizza, over bread, or for dipping your breadsticks in.

Have you ever been to Olive Garden and dipped your breadsticks in your alfredo sauce? That’s totally what this white pizza sauce reminds me of! It’s so stinking good, and you’ve got to try it on pizza or with breadsticks. To make your dish even better, try a homemade breadstick or roll like these copycat Olive Garden Breadsticks, these delicious Breadtwists, or these yummy Garlic Parmesan Pull-Aparts.

White Sauce Pizza

Ok, this white pizza sauce is a little too good! It will have you eating ALLLL the carbs, because it’s perfect on top of your pizza dough or homemade baked crostini. You can even put it over a pasta if you really wanted to, because it is basically a simple garlic alfredo sauce. However you decide to eat it, I can guarantee it will be gone in a flash. It’s too good to resist!

So let’s talk about what’s in it. Simple ingredients that starts with butter and garlic browned in the pan. You will add flour to make a classic roux, then add your cream. I like to use half and half, but you could use whole milk instead. I think adding cream would be a little too thick, but go with your gut! Parmesan cheese is really what makes this sauce flavorful. You could experiment with using other cheeses because it’s a simple cheese sauce that would taste great so many ways.

Ingredients

This white pizza sauce is so easy and made from a few simple ingredients! It’s a really rich and flavorful sauce that is basically a simple garlic alfredo sauce. It takes about 10 minutes to make and my kids ask me to make it ALL the time. I bet your guests will be asking you for this recipe. You can find measurements below in the recipe card.

• Butter: Oh butter, how we love you! I used unsalted butter for the base of this sauce.
• Garlic: If you don’t want any little chunks of garlic in your sauce, use crushed garlic or finely grated fresh garlic. You could use minced garlic if you don’t mind a little pop of garlic flavor.
• All-Purpose Flour: This is to help thicken the sauce.
• Half and Half or Whole Milk: I love a thick and rich sauce, so I use half and half. You can use milk and it will turn out just as yummy!
• Onion Powder: This helps to ramp up the flavor a little bit.
• Salt and Pepper: I like to use Kosher salt and freshly cracked pepper to enhance the flavors.
• Parmesan Cheese: This is a salty delicious cheese that everyone loves on pizza! Use grated Parmesan cheese for the best flavor and texture.

White Pizza Sauce Recipe

White pizza sauce is the perfect base for any pizza! You can add all sorts of amazing toppings like tomatoes, spinach, red peppers, mushrooms, the list goes on. Really any vegetable is amazing on top of this sauce, and I especially loved artichoke hearts! You can put the sauce on before you bake the pizza crust, and make sure to add some extra cheeses like mozzarella and ricotta cheese. One of my kid’s favorite toppings is chicken. You really can’t go wrong with this simple and delicious sauce. Here is how you’ll make it.

1. Cook Butter and Garlic: Heat the butter in a small saucepan over medium heat; then stir in the garlic. Cook for 30 seconds until fragrant.
2. Whisk: Whisk in the flour and stir to make a roux.
3. Make Sauce: Add the milk, onion powder, salt, pepper, and Parmesan cheese.
4. Cook to Thicken: Cook and whisk continuously for about 5 minutes until the cheese is melted and the sauce has thickened slightly. Add more milk if the sauce is too thick.
5. Enjoy: Remove from heat and then enjoy on pizza or as a dipping sauce for breadsticks.

More Delicious Sauces

You can never have too many great sauce recipes up your sleeve! Ditch the store bought stuff for these fresh and simple sauces for any occasion. I can’t tell you how much better they taste made from scratch.

Dressings, Sauces, and Dips

Homemade Pizza Sauce

Dressings, Sauces, and Dips

Tartar Sauce

Dressings, Sauces, and Dips

Homemade Buffalo Sauce

Dressings, Sauces, and Dips

The Famous Fry Sauce

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White Pizza Sauce

This creamy white pizza sauce is made with sharp parmesan cheese and rich half and half. It is so smooth and bursting with cheesy creamy flavors, and perfect on top of pizza, over bread, or for dipping your breadsticks in.

Course Sauce

Cuisine American, Italian American

Keyword 10 minute, white pizza sauce

Prep Time 10 minutes

Cook Time 0 minutes

Total Time 10 minutes

Servings 12

Calories 78kcal

Author Alyssa Rivers

Ingredients

• 2 tablespoons butter
• 1 teaspoon garlic, pressed or finely grated
• 2 tablespoons all-purpose flour
• 1 1/2 cups half and half (or whole milk), more if needed
• 1/2 teaspoon onion powder
• 1/4 teaspoon Kosher salt
• 1/8 teaspoon cracked black pepper
• 1/2 cup Parmesan cheese, grated

Instructions

• Heat the butter in a small saucepan over medium heat; stir in the garlic. Cook for 30 seconds until fragrant.
• Whisk in the flour and stir to make a roux.
• Add the milk, onion powder, salt, pepper, and Parmesan cheese.
• Cook and whisk continuously for about 5 minutes until the cheese is melted and the sauce has thickened slightly. Add more milk if the sauce is too thick.
• Remove from heat and enjoy on pizza or as a dipping sauce for breadsticks.

Nutrition

Serving: 2tablespoons | Calories: 78kcal | Carbohydrates: 3g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 18mg | Sodium: 149mg | Potassium: 48mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 198IU | Vitamin C: 0.4mg | Calcium: 83mg | Iron: 0.1mg