Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

All recipe points have been updated to reflect the new WW program, points will display under the recipe title. I will keep the ww button in the recipe card, click on that and it takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

Shopping List

Produce

• 4 medium PLUS 1 large (ripe) banana
• 4 medium oranges
• 1 (6-ounce) container fresh blackberries
• 1 dry pint fresh raspberries
• 1 (1-pound) container fresh blueberries
• 1 (12-ounce) container fresh strawberries
• 2 medium pineapples
• 1 large (6-ounce) Hass avocado
• 2 medium heads garlic
• 1 (1-inch) piece fresh ginger
• 1 small chili pepper or jalapeno
• 3 medium red bell peppers
• 1 medium yellow bell pepper
• 1 (8-ounce) package crimini mushrooms
• 1 (8-ounce) package white mushrooms
• 6 medium PLUS 3 large Russet potatoes (about 4 pounds)
• 1 small bunch celery
• 2 medium carrots
• 2 baby bok choy
• 2 bunches broccolini
• 1 small head Iceberg lettuce (can sub 4 leaves Romaine in Cheeseburgers, if desired)
• 1 medium head Romaine lettuce
• 1 (5-ounce) bag/clamshell baby spinach
• 2 medium bunches scallions
• 1 medium bunch fresh Italian parsley
• 1 small bunch fresh cilantro (can sub scallion greens for garnish on Fried Rice, if desired)
• 1 dry pint grape or cherry tomatoes
• 2 medium PLUS 1 large vine ripened tomato
• 2 medium red onions
• 1 small PLUS 1 medium yellow onions

Meat, Poultry and Fish

• 1 package center-cut bacon
• 1 pound Italian chicken sausage
• 1 pound 93% lean ground turkey
• 1 (6-ounce) boneless, skinless chicken breast (or 4 ounces pre-cooked)
• 1 ½ pounds bone-in chicken breasts
• 1 pound boneless, skinless chicken breast cutlets
• 1 ½ pounds (4) filet mignon steaks
• ¾ pound (2) salmon filets
• 1 ¼ pound large peeled and deveined shrimp

Grains*

• 1 package whole wheat 100 calorie hamburger buns (such as Martin’s)
• 1 loaf sliced whole grain bread (I like Dave’s Killer Bread)

• 1 package quick or old fashioned oats
• 1 small package all-purpose flour
• 1 package linguine
• 1 package dry brown rice (or 4 cups pre-cooked)
• 1 small package dry pearled barley

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Honey (optional, for Berry Cottage Cheese Bowls)
• Pure maple syrup
• Regular or light mayonnaise
• Garlic powder
• Onion powder
• Parsley
• Basil
• Sesame seeds (optional, for topping Veggie Stromboli)
• Vanilla extract
• Crushed red pepper flakes (optional, for Broccolini)
• Sweet red chili sauce
• Sriracha sauce
• Sesame oil
• Rosemary
• Cajun seasoning
• Soy sauce*
• Fish sauce
• Paprika
• Bay leaves
• Ketchup and/or mustard (optional, for Cheeseburger)

Dairy & Misc. Refrigerated Items

• 1 pint liquid egg whites
• 1 18-pack large eggs
• 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 small tub light cream cheese
• 1 pint almond or oat milk
• 1 (8-ounce) container skim milk
• 1 pint 1% buttermilk
• 1 package sliced 2% American or reduced fat cheddar cheese
• 1 small package gorgonzola or blue cheese
• 1 (8-ounce) package shredded part-skim mozzarella cheese
• 1 (16-ounce) package pizza dough (or ingredients to make your own)

Canned and Jarred

• 1 jar marinara sauce
• 1 jar creamy peanut butter
• 2 (32-ounce) cartons reduced sodium chicken broth
• 1 small jar sliced pickles

Frozen

• 1 small package blueberries
• 1 small package sliced strawberries

Misc. Dry Goods

• 1 container vanilla protein powder (I like Orgain)
• 1 small package chia seeds (if buying from bulk bin, you need 2 tablespoons)
• 1 small package slivered almonds (if buying from bulk bin, you need ½ cup)
• Baking powder
• 1 small package mini chocolate chips

*You can buy gluten free, if desired