This healthy Quinoa Salad with Kale, Cranberries and Mint is perfect for bringing to a potluck or serving with anything you’re grilling, like chicken , fish, or steaks.

Quinoa Salad with Kale, Cranberries and Mint

Mint is always the first thing to pop up in my garden each spring, and I have tons of it growing right now. I love adding it to salads. If you’re like me and have a lot of it, too, then this quinoa salad will be an excellent way to use it up! The mint combined with quinoa, dried cranberries, fresh kale, and lemon juice results in a very flavorful salad that is also super easy to make. For more quinoa salad recipes, try my Grilled Mediterranean Chicken and Quinoa Salad and Southwestern Black Bean, Quinoa and Mango Salad.

How to Cook Quinoa for Salad

When making quinoa to use in salads, I don’t like mushy quinoa. I have a couple of tips for cooking fluffy, delicious quinoa.

• Rinse: Make sure to rinse your quinoa before cooking it. Quinoa has a coating that can make it taste bitter when cooked, but a quick rinse in a mesh strainer will remove it.
• Water to Quinoa Ratio: Most package directions say to use two cups of water for every one cup of quinoa. I think quinoa tastes better with more water, so I use one and two-third cups of water for every cup of quinoa.
• Use Tricolor or Red Quinoa: The texture is firmer and best for adding to salads.
• Instant Pot: You can also make perfect quinoa in the Instant Pot.

Meal Prep Tips

This quinoa salad is great to meal prep and serve for lunches throughout the week. Make it ahead and refrigerate for up to five days.

Variations:

• If you can’t find tricolor or red quinoa, regular, brown quinoa will work.
• Sub quinoa for another grain like couscous, barley, or farro.
• Add cucumber or avocado for extra veggies.
• Swap kale for spinach or arugula.
• Add roasted pecans, walnuts, or almonds for some crunch.
• If you want some cheese, try using feta or goat cheese.

More Quinoa Recipes You’ll Love: