How to Cut a Mango

There are two foolproof ways to cut a mango. Use them both to get the most out of your mangos. This mango smoothie recipe will go great with fresh Mangos so grab them and use them while you can.

• Knife: You start by cutting the mango “cheeks” or domed sides off of the pit, which runs down the middle. The pit is large and flat so you will know if you hit it. Try to get as close to the pit as possible. Once you cut off the two sides hold the mango in your palm or on a cutting board. Slice the mango lengthwise and then again perpendicularly to make cubes, without slicing through the skin. Gently press the skin to invert the fruit and slice the cubes away from the skin. Repeat with the other half. Trim the rest of the skin away from the seed and cut as much of the remaining fruit from the seed as possible.

• Glass: Again start by cutting off the domed parts of the mango so you have two halves. Using a large sturdy glass, place the edge of the fruit against the rim of the glass. With a bit of pressure push the mango down the side of the glass to peel it. You should end up with a large piece of just skin in your hand and a large chunk of fruit in the glass. Cube the fruit or leave it whole to add to your smoothie.

Tips and Variations for Your Mango Smoothie

The possibilities are endless! Try these tips and variations for the best mango smoothie you have ever had!

• Mango: You can use fresh or frozen for this recipe and both are awesome. Using frozen will allow you to have a mango smoothie year-round!
• Juice Swaps: If you can’t find Mango juice you can swap it out for orange or pineapple juice instead. If you want to add dairy you can also use milk, almond milk, or other milk of choice instead too.
• Honey: If you find your mango and bananas sweet enough you can omit the honey altogether. You can also use sugar or maple syrup instead of honey or another sweetener of choice.
• Bananas: I freeze overripe bananas all the time by peeling them and freezing them in a gallon ziptop freezer-safe bag. Perfect for when I need bananas for smoothies or even banana bread!
• Add-Ins: You can make this smoothie your own by adding in all sorts of different ingredients. Add in a heaping scoop of yogurt for a dairy boost. Add in protein powder or nut butter to amp up the protein. Try adding frozen pineapple, strawberries, or raspberries for a delightful twist. You can also add spinach, chia seeds, or flaxseed meal for a nutritional boost.

Summertime is the perfect time to enjoy easy refreshing cold drinks! They are super good for you, full of flavor, and fresh ingredients. You are going to love these tried and true favorites!  It seems like we tend to drink more in the summer, probably to quench our thirst and because it can almost be too hot to eat much. This is a great way to stay hydrated and receive some nutrition. These are fun, easy and taste amazing!

Beverages

Piña Colada

Beverages

Chick fil A Copycat Frosted Lemonade

Beverages

Best Ever Horchata

Beverages

Homemade Strawberry Lemonade

Servings 4 servings

Calories 141kcal

Author Alyssa Rivers

Ingredients

Instructions

Calories: 141kcal | Carbohydrates: 36g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 386mg | Fiber: 3g | Sugar: 30g | Vitamin A: 1804IU | Vitamin C: 63mg | Calcium: 23mg | Iron: 1mg