Skillet Taco Cauliflower Rice
This easy skillet dinner combines ground turkey taco meat with cauliflower rice topped with lettuce, avocado and salsa for an easy, low-carb weeknight meal!
I love brown rice, but when I want a low-carb meal, cauliflower rice is my jam! You may have tried my Cauliflower Fried Rice, Cauliflower Rice Arancini Balls, Cauliflower Rice Arroz Con Pollo or Mexican Cauliflower Rice, I think this Skillet Taco Cauliflower Rice will be a new favorite in your home!
This recipe is a great way to get your kids to eat more veggies, it’s pretty mixed in with the meat. It’s also gluten-free, keto, whole30 and Paleo, as well as Weight Watcher friendly of course!
How To Make Cauliflower Rice
- You can’t beat the convenience of pre-cut or frozen cauliflower rice, but the shelf life of pre-cut fresh life is short, and the frozen is fine, but they use more stems and less florets. For the best taste I prefer to make it myself, it’s so fast and easy to make with a food processor!
- To make cauliflower rice, in batched place a few florets in the food processor and pulse a few times until it resembles rice. You don’t want to over process it, 3 times is usually enough. You don’t want to overcrowd the food processor or it will require you to pulse it more, resulting in over-processed pieces.
How To Cook Cauliflower Rice
- To cook, I simply saute a little oil in a skillet and add the cauliflower until tender.
- If cooking in a sauce, you can the cauliflower rice once the sauce is simmered and ready, as it only takes about 5 to 8 minutes to cook the cauliflower.
- You can also roast riced cauliflower in the oven, which gives you a wonderful nutty flavor. See my Roasted Cauliflower Rice recipe here.
Skillet Taco Cauliflower Rice
Ingredients:
- 1 lb 93% lean ground turkey
- 1 1/4 tsp kosher salt
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/2 small onion, minced
- 2 tbsp bell pepper, minced
- 3/4 cup water
- 4 oz can tomato sauce
- 4 cups uncooked riced cauliflower
For the toppings:
- 4 ounces avocado (1 small)
- chopped cilantro
- 1 cup chopped lettuce
- 1/4 cup jarred salsa
- lime wedges
Directions:
- Over high heat, brown the turkey in a large skillet breaking it into smaller pieces as it cooks, about 5 minutes.
- When no longer pink add 1 teaspoon salt and the dry seasoning and mix well.
- Add the onion, pepper, water and tomato sauce and cover.
- Simmer on low for about 15 minutes.
- Remove the cover and add the cauliflower, add 1/4 teaspoon salt and cook until tender, about 8 minutes.
- Transfer to a plate and serve with avocado, lettuce, salsa and lime.
Nutrition Information
Yield: 4 servings, Serving Size: 1 1/4 cups
- Amount Per Serving:
- Freestyle Points: 5
- Points +: 7
- Calories: 256 calories
- Total Fat: 13g
- Saturated Fat: 3g
- Cholesterol: 80mg
- Sodium: 697.5mg
- Carbohydrates: 12.5g
- Fiber: 5.5g
- Sugar: 4.5g
- Protein: 26g
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