This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin spice.

Ready for pumpkin season? We’re here for it! Many of the season’s recipes are sugar loaded: pumpkin cookies, cakes, and of course good old pumpkin pie. But why not enjoy all the flavors in a healthy and delicious way? This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! It’s a deliciously cozy way to usher in the season…without the sugar high. It’s also packed with protein from the yogurt. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Bring on the pumpkin!

Ingredients in this pumpkin smoothie

This pumpkin smoothie is full of good-for-you ingredients. It’s also got a drizzle of added maple syrup to make it just sweet enough that it feels like a treat. Here are the ingredients in this tasty smoothie:

• Pumpkin puree: Make sure not to use pumpkin pie filling! You’ll just need plain unsweetened pumpkin puree. If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste.
• Greek yogurt: Greek yogurt adds a creamy body and loads on the protein. It also provides probiotics for gut-health. You can also use any type of plain yogurt.
• Banana: No need to freeze your banana! Use it room temperature, and it helps to add creaminess.
• Apple: Apple also adds texture and body.
• Pumpkin pie spice: This brings in the magic! Use store-bought or our homemade Pumpkin Pie Spice blend.
• Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin.

Blending up the perfect smoothie

This pumpkin smoothie has just the right texture using Greek yogurt and pumpkin puree as the main liquid components. But here’s a note if your smoothie doesn’t start to blend right away:

• Place all the liquid items into your blender first. This helps the blades not get stuck when you start to blend.
• If necessary, add a splash or milk or water to your smoothie to help it blend. Whether you’ll need it depends on the consistency of your yogurt and how powerful your blender is.

Variations and add-ins!

This pumpkin smoothie tastes pretty great as is. But you can mix it up if you like! Here are a few ideas for other add ins for this smoothie:

• Oats: Add whole grains by throwing in 1/2 cup rolled oats.
• Pecans, cashews or almonds: Throw in 1/4 cup nuts for even more plant-based protein.
• Nut butter: Or add 1 to 2 tablespoons almond butter or cashew butter.
• Chai spices: Replace the pumpkin spice with chai spices.

Pumpkin smoothie topping ideas

Want to take this pumpkin smoothie over the top? If you’re serving it for guests for a fall brunch, it could be fun to step it up a bit. Here are some ideas for toppings: let us know what other ideas you have!

• Granola: Add healthy maple pecan granola for a tasty treat!
• Chopped pecans or walnuts: A few chopped nuts look like lovely confetti.
• Pumpkin seeds: Pepitas would be perfect! Or even pumpkin seed granola.

Vegan pumpkin smoothie variation

Want to make this into a vegan pumpkin smoothie? You can substitute oat milk or almond milk for the Greek yogurt! You can also use your favorite brand of vegan yogurt. It will have a slightly thinner texture than with yogurt, but it will taste just as good.

This pumpkin smoothie recipe is…

Vegetarian and gluten free. For vegan, plant-based, and dairy-free, use the variation in the recipe.

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More smoothie recipes

Looking for healthy smoothie recipes? Here are some of our favorites:

• Creamy: Yogurt, Vanilla Protein or Peanut Butter Smoothie Lusciously creamy and packed with flavor.
• Fruits: Banana, Peach, Apple, Acai Berry, Watermelon, Orange, or Pineapple Smoothie Juicy and lightly sweet: perfectly refreshing.
• Greens & veggies: Kale, Celery, Avocado, Green, Beet or Spinach Smoothie You’ll forget you’re eating all those healthy ingredients.
• Berries: Strawberry, Mixed Berry, Fruit, Blueberry, Strawberry Banana, Strawberry Mango, or Blueberry Banana Smoothie Tart and full of sweet fruity flavor!

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes