• Author: Cookie and Kate
• Prep Time: 25 minutes
• Cook Time: 5 minutes
• Total Time: 30 minutes
• Yield: 8 cups 1x
• Category: Dessert
• Method: Food processor
• Cuisine: American

This easy no-bake pumpkin dessert recipe will be a hit at your Thanksgiving table! It’s made with real pumpkin, Greek yogurt, cream cheese (1 block total), and maple syrup. Recipe yields 8 small desserts, and you will need 8 small glasses to contain them.

Ingredients

Pumpkin Mousse

• 1 can (15 ounces or 1 ⅞ cups) pumpkin purée (I recommend Libby’s or Whole Foods 365 brand)
• ½ cup thick, plain whole-milk yogurt (either Siggi’s brand or Greek yogurt)
• 2 ounces cream cheese, at room temperature
• ¼ cup maple syrup or honey
• 1 tablespoon pumpkin spice blend
• ½ teaspoon vanilla extract
• Pinch of salt

Instructions

1. First, make the pecan and graham cracker topping: Toast the pecans in a small skillet over medium heat, stirring occasionally, until fragrant, about 3 to 6 minutes. Transfer the pecans to a food processor and add the broken graham crackers and pumpkin spice blend.
2. Process the mixture for about 10 seconds, until the pecans and grahams are broken into tiny pieces (you may need to break up a few persistent pieces between your fingers, to avoid  turning the mixture into nut butter). Transfer the mixture to a bowl and wipe out the food processor with a clean tea towel for the next step.
3. To make the cheesecake mousse: In the food processor, combine the cream cheese (6 ounces of it), yogurt, maple syrup and vanilla extract. Blend until the mixture is completely smooth, scraping down the sides and bottom as necessary. Transfer the mixture to a bowl. It’s ok if a bit of it remains in the food processor for the next step.
4. To make the pumpkin mousse: In the food processor, combine the pumpkin purée, yogurt, the remaining 2 ounces of cream cheese, maple syrup, pumpkin spice blend, vanilla extract, and a pinch of salt. Blend until the mixture is completely smooth, scraping down the sides and bottom as necessary.
5. To assemble, transfer about 2 ounces (¼ cup) of the pumpkin purée to each of your 8 cups. Top each with about 1 ounce (2 tablespoons) of the cream cheese mixture—you might have a bit leftover; just divide it between the cups. Top each with about 1 tablespoon of the pecan and graham cracker topping.
6. Serve immediately, or better yet, cover and refrigerate for later (they’ll thicken up somewhat over time, which I like—they’ll keep for up to 2 days in the fridge).

Notes

If you don’t have a food processor: No problem. Just chop up the pecans and graham cracker, transfer to a bowl, and stir in the pumpkin spice blend. You can whip together the cream cheese and pumpkin mixtures with a hand mixer or a whisk.

*Make it gluten free: Buy certified gluten-free graham crackers, or use ½ cup pecans and omit the graham crackers entirely. (This is also a good trick if you don’t want to buy a box of graham crackers just to use 1 sheet.)

Make it nut free: I think toasted pepitas (green pumpkin seeds) would be nice in place of the pecans. Or, omit the nuts and use 4 sheets of graham crackers instead.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.